Peach banana smoothie

Peach Banana Smoothie

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Gerta

Nutritionist
Discover a delicious and nutritious peach banana smoothie recipe for your baby. Packed with vitamins, antioxidants, and probiotics, this easy-to-make smoothie is perfect for warm summer days. Learn how to make it now!

Why your little one will love it

This easy-to-make peach banana smoothie is a great way to introduce your baby to new flavors and textures.

The combination of peach and banana provides natural sweetness, while the yogurt ensures a creamy texture that’s gentle on your baby’s tummy. Plus, the added breast milk, formula, or water makes it a versatile recipe that can be adjusted to suit your baby’s dietary needs.

💡 Benefits of this smoothie

  • Rich in nutrients: Peaches and bananas are packed with essential vitamins and minerals, supporting your baby’s growth and development.
  • Probiotics for digestion: The yogurt in this smoothie helps maintain a healthy digestive system.
  • Hydration: The smoothie provides additional hydration, especially important during the warm summer months.
  • Easy to prepare: With just a few simple ingredients and steps, this smoothie is quick and easy to make, perfect for busy parents.

Ingredients

  • 1 ripe banana, peeled and sliced
  • 1/2 peach, peeled and sliced
  • 1/2 cup plain yogurt (Greek yogurt or whole milk yogurt recommended)
  • 1/4 cup breast milk, formula, or water (adjust consistency as needed)

Instructions

Step 1. Combine the fruits and yogurt:

In a blender, combine the sliced banana, sliced peach, and plain yogurt.

 

Step 2. Adjust the consistency:

Add breast milk, formula, or water to the blender to help with blending and to adjust the smoothie’s consistency. 

 

Step 3. Blend until smooth:

Blend on high until smooth and creamy.

 

Step 4. Serve immediately:

Pour into a sippy cup or small glass and serve immediately.

 

Step 5. Add a fun garnish (optional):

Optionally, garnish with a peach slice on the edge of the cup for an extra touch of fun.

 

This spring peas and mint puree is a simple yet wholesome recipe perfect for your baby’s nutritional needs. It’s easy to make and can be stored conveniently, making meal prep a breeze for busy parents.

Dietary information

This peach banana smoothie is packed with vitamins, antioxidants, and calcium from the peach and banana. The yogurt adds creaminess and a dose of probiotics for a healthy digestive system.

It’s a refreshing and nutritious snack or breakfast option for your baby during the warm summer days.

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